Resources For Doing Well While Doing Good

There are millions of people making a difference in our communities. These unsung heroes dedicate their lives doing good. Their work involves helping, protecting and caring for others.

These community rockstars include caregivers, nurses, doctors, therapists, social workers, teachers, firefighters, police officers, journalists, scientists, business owners, non-profit volunteers, activists for social issues and millions of other people doing good… every day.

You Rock You Care offers resources for doing well while doing good. Yes, you can live a happier, healthier and richer, more meaningful life… no matter how busy you are… no matter what your circumstances are.

Resources For Doing Well While Doing Good

People who make a difference in the lives of others are the unsung heroes of our society. For everything that you’ve done and for everything that you’ve given to help others, you deserve to live a life full of joy, love, peace and happiness.

Making a difference in the lives of others can be very rewarding and joyful, but it can also be stressful and challenging.

You deserve to live your best life… while you help others. This site offers tips and tools for living well and living life to the fullest… in spite of challenges.

You rock… you care!

Allie Mendoza
Founder: YouRockYouCare.com

Family Caregivers’ Resources: Get Caregiving Tools and Tips

Family Caregivers’ Resources: Get Caregiving Tools and Tips

Family caregivers are the unsung heroes of our society. But, most are struggling to survive while they’re caring for their ...
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Physical Activity: Short Workouts Can Speed Up Metabolism and Weight Loss

Physical Activity: Short Workouts Can Speed Up Metabolism and Weight Loss

"I know I need to exercise. For some people, exercise is like breathing; for others, like me, it takes effort ...
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What Is Blood Pressure? Understanding Systolic and Diastolic Blood Pressure

What Is Blood Pressure? Understanding Systolic and Diastolic Blood Pressure

What is blood pressure? Blood pressure is the force of your blood against the walls of your arteries. Blood pressure ...
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Always Hungry? 5 Tips On How to Control Hunger Hormones and Stop Overeating

Always Hungry? 5 Tips On How to Control Hunger Hormones and Stop Overeating

Are you always hungry? Hunger hormones, including insulin, leptin and ghrelin, trigger overeating. Learn more... By controlling hunger hormones, you ...
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Final Wishes: Family Caregivers Must Know What Matters Most to Their Loved Ones

Final Wishes: Family Caregivers Must Know What Matters Most to Loved Ones

No one wants to talk about their final days. But for family caregivers, this discussion is valuable and necessary. So, ...
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Family Caregivers' Resources: Get Caregiving Tools, Help and Support

Family Caregivers’ Resources: Get Caregiving Tools, Help and Support

Every caregiver’s situation is different. Whether you're helping your aging parents, disabled and sick loved ones from a distance or ...
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Not Losing Weight? Try a Part-Time Dieting Plan for Weight Loss That Lasts

Not Losing Weight? Try a Part-Time Dieting Plan for Weight Loss That Lasts

A part-time dieting plan for weight loss can help you lose excess weight permanently and improve your health. Part-time, periodic ...
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Struggling to Find a Job? How to Find Hidden Jobs In Healthcare

Struggling to Find a Job? How to Find Hidden Jobs In Healthcare

It's hard to find a job in a tough economy. By being creative, you can find hidden jobs in healthcare ...
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Finding a Job During Tough Times

Finding a Job During Tough Times

Finding a job during tough times is very competitive. There are millions of people who are looking for jobs. And ...
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Hate Networking? Strategies For Introverts and Networking-Challenged Job Hunters

Hate Networking? Strategies For Introverts and Networking-Challenged Job Hunters

If you hate networking, you’re not alone. To learn networking strategies for introverts and networking-challenged job hunters, read on… Having ...
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Love and Relationships: Loving Well Is Essential for Living Well

Love and Relationships: Loving Well Is Essential for Living Well

Love one another and you will be happy. It’s as simple and as difficult as that. ~Michael Leunig Love and ...
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Career Satisfaction: Finding Meaningful Work and Doing Work You Love

Career Satisfaction: Doing Work You Love

When people go to work, they shouldn’t have to leave their hearts at home. ~Betty Bender Career satisfaction is crucial ...
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Health and Wellness: Focus On Small Changes With Big Benefits

Health and Wellness: Focus On Small Changes With Big Benefits

Health and disease don’t just happen to us. They are active processes issuing from inner harmony or disharmony, profoundly affected ...
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Personal Growth: Mind, Body and Spirit Makeover

Personal Growth: Mind, Body and Spirit Makeover

Learning about yourself in order to promote your personal growth is the most important thing you can do to find ...
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Family Caregiving 101: Sanity-Savers and Survival Tips For Caregivers

Family Caregiving 101: Sanity-Savers and Survival Tips For Caregivers

The family caregiving tips, sanity-saving insights and in-the-trenches experience as well as time-saving and money-saving caregivers' resources I’m sharing with ...
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My Family Caregiving Experience: Becoming a Caregiver For Life

My Family Caregiving Experience: Becoming a Caregiver For Life

Like most people, I didn't have any family caregiving experience when I started my journey. Most people don't have a ...
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About You Rock You Care: Resources for Doing Well While Doing Good

About You Rock You Care: Resources for Doing Well While Doing Good

There are millions of people making a difference in our communities. These unsung heroes dedicate their lives doing good. Their ...
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