About Us

Whatever you can do or dream you can… begin it. Boldness has genius, power and magic in it.   ~Johann Wolfgang von Goethe

YouRockYouCare.com offers solutions for mind, body and spirit makeover for busy people. You can live a happier, healthier and richer, more meaningful life — no matter how busy you are… no matter what your circumstances are.

Just start where you are. You can learn simple ways to bring more peace, love, joy and happiness into your life as well as boost your health and longevity. Even small changes can make a big difference.

You’ll find articles about love and relationships, health and fitness, peace and happiness, work and career as well as fun and entertainment.

Ideas for nurturing growth and development are covered, including motivation and inspiration, self-help, dealing with changes and challenges as well as ways of achieving mental, emotional, physical and spiritual healing to find wholeness and real life fulfillment.

Life transformation is similar to the transformation of a caterpillar into a beautiful butterfly. It has to go through ugly and difficult stages before becoming beautiful. Changing your life can also take you through ugly and difficult stages. It takes time to change an ordinary life into something extraordinary.

Are you often too busy or too stressed out to live your life to the fullest?

In today’s fast-paced, complex world, most people are inundated with overwhelming stress. Not only can chronic stress lower your quality of life, but it can also shorten your life.

Stress can put you at risk for numerous health problems, including high blood pressure, heart disease, obesity, memory impairment, decreased immunity and worsening of other diseases. Stress can also make you age faster as well as increase production and storage of fat.

In contrast, happiness and other positive emotions have surprisingly powerful health benefits. They appear to decrease the risk or limit the severity of diabetes, hypertension, cardiovascular and pulmonary diseases as well as colds and upper-respiratory infections.

One of the biggest problems that most individuals and families have is lack of time. Being time-starved makes it a lot harder for people to be happy and healthy.

While our opportunities and choices are growing, the difficulty of taking advantage of them is also increasing. We are all trying to accomplish much more with our dwindling resources. Millions of people are busy and have such complicated lives. Most people have a lot less time, money and energy to get what they want. Instead of enjoying life, they’re often stressed out and unhappy.

YouRockYouCare.com is dedicated to helping busy individuals and families learn simple ways to live a happier, healthier and richer, more satisfying life. You can connect with others and share tips, tools and secret shortcuts that can help make it easier to start living your best life.

What are you longing for? Do you want to make some changes that can transform your life?

Getting information doesn’t necessarily lead to transformation. In order to be successful, you have to make things happen… you have to take action.

By taking action, you’re taking advantage of new scientific findings regarding how our brain works. Insight is not enough. Your new knowledge will not help you unless you put it to work.

The new findings in brain plasticity or neuroplasticity provide scientific evidence for the benefits of positive thinking and practice. You can learn by doing. Practice makes perfect. Your brain changes when you change your mind and change your life.

Begin now! Don’t wait until your circumstances are perfect. Start small if you have to, but start now. Get in motion as soon as possible. As you develop more momentum, your motivation will also build. Your goals may not seem as hard as you thought.

Start connecting with others today. Share your roadblocks and problems as well as ideas and solutions. Help yourself and help others. Be inspired and inspire others.

You don’t have to do it alone. YouRockYouCare.com is a community of like-minded people who want to live a happier, healthier and richer, more meaningful life.

We’re all in this together. No one is perfect. We’re all dealing with issues. We’re all trying to “heal” and make the courageous journey from brokenness to wholeness.

Becoming someone you are truly meant to be can bring more peace, love, joy and happiness into your life. In turn, this can help you live well and live life to the fullest.

Start now! You’re worth it. You deserve it. Create your vision for your best life and start living it.

I wish you everything you wish for yourself and your loved ones!

Allie Mendoza

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