Self-Help: Mind, Body and Spirit Makeover

The message that underlies healing is simple yet radical: We are already whole. Underneath our fears and worries — unaffected by the many layers of our conditioning and actions — is a peaceful core. The work of healing is peeling away the barriers of fear that keep us unaware of our true nature of love, peace and rich interconnection with the web of life. Healing is the rediscovery of who we are and who we have always been. ~Joan Borysenko

Self-help can promote your healing, growth and development; it is the most important thing you can do to find inner peace and true happiness.

Growth and Development: Mind, Body and Spirit Makeover

Mind, body and spirit makeover can help you free yourself from negative thinking patterns and self-defeating behaviors that can hold you back. Credit: http://www.flickr.com/photos/jennnster

 

Negative thinking patterns and self-defeating behaviors can create a lot of pain and misery in your life. You can free yourself from negativity, bad habits, inappropriate and crippling behaviors that sabotage your peace, happiness and success. Instead of behaving in ways that hurt you, you can learn to choose self-enhancing behaviors. Instead of dealing with self-defeating behaviors that hold you back, you can become the person you are meant to be and change your life.

Understanding and becoming yourself can be the hardest thing you can do in your life. But, stay focused. Keep moving forward. Becoming who you are meant to be is worth everything.

If you’re only dealing with your false self, you’ll have constant hunger for wholeness. By becoming who you are meant to be, your true self can finally achieve lasting healing and real fulfillment.

If you are like most people, you have suffered some trauma in the past that left your mind, body and spirit wounded. Sometimes, you may feel lost, empty and alone.

Some people deal with emotional and spiritual hunger by abusing food, sex, alcohol, drugs, work, gambling or shopping. Some people try to have a perfect relationship, perfect family or a perfect home that even Martha Stewart would envy. Some people try to have it all – in terms of materialistic possessions, money, power and status.

These strategies can offer some temporary pleasure or distraction, but they can’t really satisfy your emotional and spiritual hunger.

Instead of trying to feed you hunger for wholeness from the outside, you can fill your emptiness from the inside. True and lasting healing can only come from deep within your heart and soul.

Makeovers are popular television subjects. The problem is that typical makeovers tend to focus on helping people change their external appearance. Instead, you can focus on achieving a makeover of something deep inside you. Achieving mind, body and spirit makeover can help you heal and live a healthier, happier and richer, more meaningful life.

It’s not easy to make changes in your life, but the payoff can be huge. You can bring more peace, love, joy and happiness into your life. Even small changes can make a big difference.

Healing your wounded mind, body and spirit can change your life. It can also change your family and community as well as the world.

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