You Rock You Care offers resources for doing well and doing good. Dare to live live the life you deserve. You can live happier and live healthier…
You can live a richer, more meaningful life… no matter how busy you are… no matter what your circumstances are.
People who make a difference in the lives of others are the unsung heroes of our society. For everything that you’ve done and for everything that you’ve given to help others, you deserve to live a life full of joy, love, peace and happiness.
There are millions of people making a difference in our communities. These unsung heroes dedicate their lives doing good. Their work involves helping, protecting and caring for others.
These community rockstars include caregivers, nurses, doctors, teachers, foster parents and parents, therapists, social workers, firefighters, police officers, non-profit volunteers, activists for social issues and millions of other people doing good… every day.
Making a difference in the lives of others can be very rewarding and joyful, but it can also be stressful and challenging.
You deserve to live your best life… while you help others. This site offers tips and tools for living well and living life to the fullest… in spite of challenges.
You rock… you care!
"You only live once; but if you do it right, once is enough." ~Mae West Want to start living your ...Read More
"If you try anything — if you try to lose weight, or to improve yourself, or to love, or to ...Read More
"One’s dignity may be assaulted, vandalized and cruelly mocked, but it can never be taken away unless it is surrendered." ...Read More
"Life is what we make it, always has been, always will be." ~Grandma Moses You can learn how ...Read More
"Bitterness is like cancer. It eats upon the host. But anger is like fire. It burns it all clean." ~Maya ...Read More
"I wanted a perfect ending. Now I’ve learned, the hard way, that some poems don’t rhyme; and some stories don’t ...Read More
Trying to lose stubborn fat? It can be so frustrating… The good news? Some diets can help you burn fat ...Read More
Stuck at a weight loss plateau? It happens to the best of us…☹ If you’re like most dieters, your weight ...Read More
An estimated 75 million Americans are actively trying to lose weight. Sadly, most diets are doomed to fail. Up to ...Read More
Tired of being overweight… but, you can’t stop eating fruits, desserts, pizza, pasta and junk food? Been there… 😊 Hate ...Read More
High blood pressure is called 'the silent killer' because it usually doesn't show any symptoms. Many people that have hypertension ...Read More
An estimated 30 million people in the United States suffer from some form of peripheral neuropathy. It involves damage to ...Read More
An obese or overweight cat can look cute. However, feline obesity can lead to serious health problems and premature death ...Read More
Traditional approaches for stress management can trigger the relaxation response and help you reduce stress, but most people don't have ...Read More
Being overweight, having obesity or morbid obesity is associated with increased cancer risk and other serious health risks. These include ...Read More
Increased physical activity, including regular exercise, can help set yourself up for permanent weight control. It can boost metabolism and ...Read More
Dealing with chronic stress? You can trigger the relaxation response to reduce stress and prevent harmful stress hormone effects on ...Read More
If you're trying to lose weight, making simple changes for healthy living is absolutely necessary to achieve lasting weight control ...Read More
Older adults are at greater risk for depression. Why? Depression is more common among people with chronic conditions, including obesity, ...Read More
Role strain for family caregivers can lead to problems at work. Absences and scheduling conflicts associated with caregiving responsibilities can ...Read More
It's not easy to build a meaningful career, side hustle or business, but the payoff can be huge. You might ...Read More
How happy are you... really? Do you choose happiness... or are you getting in your own way? Take the free ...Read More
Not only can chronic stress lower the quality of your life, but it can also shorten your life. By understanding ...Read More
Decades of research have shown that increasing physical activity can be useful for cancer prevention. Cancer is the second leading ...Read More