Doing Well and Doing Good: Live Happier. Live Healthier. Live Richer.

You Rock You Care offers resources for doing well and doing good. Dare to live live the life you deserve. You can live happier and live healthier… 

You can live a richer, more meaningful life… no matter how busy you are… no matter what your circumstances are.

Doing Well and Doing Good: Live Happier. Live Healthier. Live Longer.

People who make a difference in the lives of others are the unsung heroes of our society. For everything that you’ve done and for everything that you’ve given to help others, you deserve to live a life full of joy, love, peace and happiness.

There are millions of people making a difference in our communities. These unsung heroes dedicate their lives doing good. Their work involves helping, protecting and caring for others.

These community rockstars include caregivers, nurses, doctors, teachers, foster parents and parents, therapists, social workers, firefighters, police officers, non-profit volunteers, activists for social issues and millions of other people doing good… every day.

Making a difference in the lives of others can be very rewarding and joyful, but it can also be stressful and challenging.

You deserve to live your best life… while you help others. This site offers tips and tools for living well and living life to the fullest… in spite of challenges.

You rock… you care!

Allie Mendoza
Founder: YouRockYouCare.com

8 Tips on How to Create a Vision for Living Your Best Life in 2021

8 Tips on How to Create a Vision for Living Your Best Life in 2021

"You only live once; but if you do it right, once is enough." ~Mae West Want to start living your ...
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Self-Improvement Ideas: How to Change Your Mind and Change Your Life

Self-Improvement Ideas: How to Change Your Mind and Change Your Life

"If you try anything — if you try to lose weight, or to improve yourself, or to love, or to ...
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Toxic People Driving You Mad? 4 Tips for Dealing With Difficult People

Toxic People Driving You Mad? 4 Tips for Dealing With Difficult People

"One’s dignity may be assaulted, vandalized and cruelly mocked, but it can never be taken away unless it is surrendered."  ...
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9 Tips for Breaking Bad Habits and Living Your Best Life

9 Tips for Breaking Bad Habits and Living Your Best Life

"Life is what we make it, always has been, always will be."  ~Grandma Moses     You can learn how ...
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9 Anger Management Techniques

9 Anger Management Techniques

"Bitterness is like cancer. It eats upon the host. But anger is like fire. It burns it all clean."  ~Maya ...
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Live Happier & Live Healthier? Overcoming Barriers to Living a Happier, Healthier and Richer Life

Live Happier? Live Healthier? Overcoming Barriers to Living a Richer Life

"I wanted a perfect ending. Now I’ve learned, the hard way, that some poems don’t rhyme; and some stories don’t ...
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Stubborn Fat? How to Boost Your Body’s Ability to Burn Fat Faster

Stubborn Fat? How to Boost Your Body’s Ability to Burn Fat Faster

Trying to lose stubborn fat? It can be so frustrating… The good news? Some diets can help you burn fat ...
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Weight Loss Plateau? How to Boost Metabolism & Kickstart Weight Loss Again

Weight Loss Plateau? How to Boost Metabolism & Kickstart Weight Loss Again

Stuck at a weight loss plateau? It happens to the best of us…☹ If you’re like most dieters, your weight ...
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5 Reasons Why Most Diets Fail: How to Avoid Common Weight Control Mistakes

5 Reasons Why Most Diets Fail: How to Avoid Common Weight Control Mistakes

An estimated 75 million Americans are actively trying to lose weight. Sadly, most diets are doomed to fail. Up to ...
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Overweight? How to Lose Weight... Even If You Love Junk Food

Overweight? How to Lose Weight… Even If You Love Junk Food

Tired of being overweight… but, you can’t stop eating fruits, desserts, pizza, pasta and junk food? Been there… 😊 Hate ...
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Lasting Weight Control Can Lower Your High Blood Pressure Naturally

Lasting Weight Control Can Lower Your High Blood Pressure Naturally

High blood pressure is called 'the silent killer' because it usually doesn't show any symptoms. Many people that have hypertension ...
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Nerve Pain and Peripheral Neuropathy? Causes, Consequences, Help and Hope

Nerve Pain and Peripheral Neuropathy? Causes, Consequences, Help and Hope

An estimated 30 million people in the United States suffer from some form of peripheral neuropathy. It involves damage to ...
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Overweight Cat? 5 Cat Weight Loss Tips to Prevent Feline Obesity

Overweight Cat? 5 Cat Weight Loss Tips to Prevent Feline Obesity

An obese or overweight cat can look cute. However, feline obesity can lead to serious health problems and premature death ...
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How to Trigger the Relaxation Response and Reduce Stress Rapidly -- By using the Instant Stress Reliever, you can trigger the relaxation response and reduce stress rapidly. So, you can block the release of stress hormones and avoid their harmful health effects..

How to Trigger the Relaxation Response and Reduce Stress Rapidly

Traditional approaches for stress management can trigger the relaxation response and help you reduce stress, but most people don't have ...
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Overweight, Obesity and Morbid Obesity: Excess Weight Increases Risk for Cancer, Chronic Diseases and Premature Death

Overweight, Obesity and Morbid Obesity: Cancer and Other Health Risks

Being overweight, having obesity or morbid obesity is associated with increased cancer risk and other serious health risks. These include ...
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3 Reasons Why Physical Activity Can Lead to Lasting Weight Control. There are many health benefits associated with increasing physical activity and regular exercise, including, reducing stress, reducing hunger hormones as well as increasing metabolism and lasting weight control. In addition, increased physical activity also decreased risk for diabetes, heart disease and other chronic diseases as well as cancer.

3 Reasons Why Physical Activity Can Lead to Lasting Weight Control

Increased physical activity, including regular exercise, can help set yourself up for permanent weight control. It can boost metabolism and ...
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Stressed Out? 4 Steps to Trigger the Relaxation Response and Reduce Stress. You Can Avoid Harmful Stress Hormone Effects.

Stressed Out? 4 Steps to Trigger the Relaxation Response and Reduce Stress

Dealing with chronic stress? You can trigger the relaxation response to reduce stress and prevent harmful stress hormone effects on ...
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8 Tips For Lasting Weight Control and Healthy Living: How to Lose Weight Without Dieting

8 Tips For Lasting Weight Control and Healthy Living

If you're trying to lose weight, making simple changes for healthy living is absolutely necessary to achieve lasting weight control ...
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Depression In Older Adults? It's Not a Normal Part of Aging

Depression In Older Adults? It’s Not a Normal Part of Aging

Older adults are at greater risk for depression. Why?  Depression is more common among people with chronic conditions, including obesity, ...
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You Can Make a Living From Home and Do What You Love

Problems At Work? You Can Make a Living From Home and Do What You Love

Role strain for family caregivers can lead to problems at work. Absences and scheduling conflicts associated with caregiving responsibilities can ...
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Boost Career Satisfaction: Get Side Hustle and Small Business Ideas

Boost Career Satisfaction: Get Side Hustle and Small Business Ideas

It's not easy to build a meaningful career, side hustle or business, but the payoff can be huge. You might ...
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Do You Choose Happiness? Take the FREE Happiness Test and Find Out

Do You Choose Happiness? Take the FREE Happiness Test and Find Out

How happy are you... really? Do you choose happiness... or are you getting in your own way? Take the free ...
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 Stress Biology: Understanding Stress Hormone Effects

Stress Biology: Understanding Stress Hormone Effects

Not only can chronic stress lower the quality of your life, but it can also shorten your life. By understanding ...
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Cancer Prevention? Increasing Physical Activity Can Lower Cancer Risk

Cancer Prevention? Increasing Physical Activity Can Lower Cancer Risk

Decades of research have shown that increasing physical activity can be useful for cancer prevention. Cancer is the second leading ...
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