Doing Well and Doing Good: Live Happier. Live Healthier. Live Longer.

You Rock You Care offers resources for doing well and doing good. You can live happier. You can live healthier. You can live longer.

Yes, you can start living a richer, more meaningful life… no matter how busy you are… no matter what your circumstances are.

Doing Well and Doing Good: Live Happier. Live Healthier. Live Longer.

People who make a difference in the lives of others are the unsung heroes of our society. For everything that you’ve done and for everything that you’ve given to help others, you deserve to live a life full of joy, love, peace and happiness.

There are millions of people making a difference in our communities. These unsung heroes dedicate their lives doing good. Their work involves helping, protecting and caring for others.

These community rockstars include caregivers, nurses, doctors, teachers, foster parents and parents, therapists, social workers, firefighters, police officers, non-profit volunteers, activists for social issues and millions of other people doing good… every day.

Making a difference in the lives of others can be very rewarding and joyful, but it can also be stressful and challenging.

You deserve to live your best life… while you help others. This site offers tips and tools for living well and living life to the fullest… in spite of challenges.

You rock… you care!

Allie Mendoza
Founder: YouRockYouCare.com

Nerve Pain and Peripheral Neuropathy? Causes, Consequences, Help and Hope

Nerve Pain and Peripheral Neuropathy? Causes, Consequences, Help and Hope

An estimated 30 million people in the United States suffer from some form of peripheral neuropathy. It involves damage to ...
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Overweight Cat? 5 Cat Weight Loss Tips to Prevent Feline Obesity

Overweight Cat? 5 Cat Weight Loss Tips to Prevent Feline Obesity

An obese or overweight cat can look cute. However, feline obesity can lead to serious health problems and premature death ...
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How to Trigger the Relaxation Response and Reduce Stress Rapidly -- By using the Instant Stress Reliever, you can trigger the relaxation response and reduce stress rapidly. So, you can block the release of stress hormones and avoid their harmful health effects..

How to Trigger the Relaxation Response and Reduce Stress Rapidly

Traditional approaches for stress management can trigger the relaxation response and help you reduce stress, but most people don't have ...
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Overweight, Obesity and Morbid Obesity: Excess Weight Increases Risk for Cancer, Chronic Diseases and Premature Death

Overweight, Obesity and Morbid Obesity: Cancer and Other Health Risks

Being overweight, having obesity or morbid obesity is associated with increased cancer risk and other serious health risks. These include ...
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3 Reasons Why Physical Activity Can Lead to Lasting Weight Control. There are many health benefits associated with increasing physical activity and regular exercise, including, reducing stress, reducing hunger hormones as well as increasing metabolism and lasting weight control. In addition, increased physical activity also decreased risk for diabetes, heart disease and other chronic diseases as well as cancer.

3 Reasons Why Physical Activity Can Lead to Lasting Weight Control

Increased physical activity, including regular exercise, can help set yourself up for permanent weight control. It can boost metabolism and ...
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Stressed Out? 4 Steps to Trigger the Relaxation Response and Reduce Stress. You Can Avoid Harmful Stress Hormone Effects.

Stressed Out? 4 Steps to Trigger the Relaxation Response and Reduce Stress

Dealing with chronic stress? You can trigger the relaxation response to reduce stress and prevent harmful stress hormone effects on ...
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8 Tips For Lasting Weight Control and Healthy Living: How to Lose Weight Without Dieting

8 Tips For Lasting Weight Control and Healthy Living

If you're trying to lose weight, making simple changes for healthy living is absolutely necessary to achieve lasting weight control ...
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Depression In Older Adults? It's Not a Normal Part of Aging

Depression In Older Adults? It’s Not a Normal Part of Aging

Older adults are at greater risk for depression. Why?  Depression is more common among people with chronic conditions, including obesity, ...
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You Can Make a Living From Home and Do What You Love

Problems At Work? You Can Make a Living From Home and Do What You Love

Role strain for family caregivers can lead to problems at work. Absences and scheduling conflicts associated with caregiving responsibilities can ...
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Boost Career Satisfaction: Get Side Hustle and Small Business Ideas

Boost Career Satisfaction: Get Side Hustle and Small Business Ideas

It's not easy to build a meaningful career, side hustle or business, but the payoff can be huge. You might ...
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Do You Choose Happiness? Take the FREE Happiness Test and Find Out

Do You Choose Happiness? Take the FREE Happiness Test and Find Out

How happy are you... really? Do you choose happiness... or are you getting in your own way? Take the free ...
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 Stress Biology: Understanding Stress Hormone Effects

Stress Biology: Understanding Stress Hormone Effects

Not only can chronic stress lower the quality of your life, but it can also shorten your life. By understanding ...
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Cancer Prevention? Increasing Physical Activity Can Lower Cancer Risk

Cancer Prevention? Increasing Physical Activity Can Lower Cancer Risk

Decades of research have shown that increasing physical activity can be useful for cancer prevention. Cancer is the second leading ...
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Too Busy for a Workout Routine? 11 Easy Ways to Increase Physical Activity

Too Busy for a Workout Routine? 11 Easy Ways to Increase Physical Activity

Most people know physical activity has many health benefits, including lasting weight control and prevention of obesity-related diseases. The problem ...
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Depression and Anxiety In Children

Depression and Anxiety In Children: Warning Signs and Getting Help — Call: 1-855-925-3923

There are many factors that can contribute to some children developing depression and anxiety. Some children are more likely to ...
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Physical Activity Guidelines for Americans

Physical Activity Guidelines for Americans

Learn the benefits of physical activity and consequences of inactivity, according to the US Centers for Disease Control and Prevention ...
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Opioid Overdose Emergency: What to Do In Case of a Drug Overdose

Opioid Overdose Emergency: What to Do In Case of a Drug Overdose

A drug overdose doesn’t have to end in death… By knowing the signs of opioid overdose and what to do, ...
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Suicide Warning Signs: How to Help Someone Who Is Depressed and Suicidal

Suicide Warning Signs: How to Help Someone Who Is Depressed and Suicidal

Suicide warning signs are not always easy to see. Anyone could be struggling with depression as well as suicidal thoughts ...
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Is It Depression or Just the Blues? What You Should Know

Is It Depression or Just the Blues? What You Should Know

It's important to think of depression like other illnesses, such as, diabetes, high blood pressure or heart disease. It's a ...
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Diabetes Mellitus Type 2 and 1: How to Prevent Diabetes and Its Complications

Diabetes Mellitus Type 2 and 1: How to Prevent Diabetes & Its Complications

More Americans are developing diabetes type 2 and type 1. Having pre-diabetes raises your risk of developing type 2 diabetes, ...
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Family Caregivers’ Resources: Get Caregiving Tools and Tips

Family Caregivers’ Resources: Get Caregiving Tools and Tips

Family caregivers are the unsung heroes of our society. But, most are struggling to survive while they’re caring for their ...
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Physical Activity: Short Workouts Can Speed Up Metabolism and Weight Loss

Physical Activity: Short Workouts Can Speed Up Metabolism and Weight Loss

"I know I need to exercise. For some people, exercise is like breathing; for others, like me, it takes effort ...
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What Is Blood Pressure? Understanding Systolic and Diastolic Blood Pressure

What Is Blood Pressure? Understanding Systolic and Diastolic Blood Pressure

What is blood pressure? Blood pressure is the force of your blood against the walls of your arteries. Blood pressure ...
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Always Hungry? 5 Tips On How to Control Hunger Hormones and Stop Overeating

Always Hungry? 5 Tips On How to Control Hunger Hormones and Stop Overeating

Are you always hungry? Hunger hormones, including insulin, leptin and ghrelin, trigger overeating. Learn more... By controlling hunger hormones, you ...
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