You Rock You Care offers resources for doing well and doing good. You can live happier. You can live healthier. You can live longer.
Yes, you can start living a richer, more meaningful life… no matter how busy you are… no matter what your circumstances are.
People who make a difference in the lives of others are the unsung heroes of our society. For everything that you’ve done and for everything that you’ve given to help others, you deserve to live a life full of joy, love, peace and happiness.
There are millions of people making a difference in our communities. These unsung heroes dedicate their lives doing good. Their work involves helping, protecting and caring for others.
These community rockstars include caregivers, nurses, doctors, teachers, foster parents and parents, therapists, social workers, firefighters, police officers, non-profit volunteers, activists for social issues and millions of other people doing good… every day.
Making a difference in the lives of others can be very rewarding and joyful, but it can also be stressful and challenging.
You deserve to live your best life… while you help others. This site offers tips and tools for living well and living life to the fullest… in spite of challenges.
You rock… you care!
The higher your blood pressure level, the more risk you have for other health problems, such as, heart disease, heart ...Read More
An estimated 30 million people in the United States suffer from some form of peripheral neuropathy. It involves damage to ...Read More
An obese or overweight cat can look cute. However, feline obesity can lead to serious health problems and premature death ...Read More
Traditional approaches for stress management can trigger the relaxation response and help you reduce stress, but most people don't have ...Read More
Being overweight, having obesity or morbid obesity is associated with increased cancer risk and other serious health risks. These include ...Read More
Increased physical activity, including regular exercise, can help set yourself up for permanent weight control. It can boost metabolism and ...Read More
Dealing with chronic stress? You can trigger the relaxation response to reduce stress and prevent harmful stress hormone effects on ...Read More
If you're trying to lose weight, making simple changes for healthy living is absolutely necessary to achieve lasting weight control ...Read More
Older adults are at greater risk for depression. Why? Depression is more common among people with chronic conditions, including obesity, ...Read More
Role strain for family caregivers can lead to problems at work. Absences and scheduling conflicts associated with caregiving responsibilities can ...Read More
It's not easy to build a meaningful career, side hustle or business, but the payoff can be huge. You might ...Read More
How happy are you... really? Do you choose happiness... or are you getting in your own way? Take the free ...Read More
Not only can chronic stress lower the quality of your life, but it can also shorten your life. By understanding ...Read More
Decades of research have shown that increasing physical activity can be useful for cancer prevention. Cancer is the second leading ...Read More
Most people know physical activity has many health benefits, including lasting weight control and prevention of obesity-related diseases. The problem ...Read More
There are many factors that can contribute to some children developing depression and anxiety. Some children are more likely to ...Read More
Learn the benefits of physical activity and consequences of inactivity, according to the US Centers for Disease Control and Prevention ...Read More
A drug overdose doesn’t have to end in death… By knowing the signs of opioid overdose and what to do, ...Read More
Suicide warning signs are not always easy to see. Anyone could be struggling with depression as well as suicidal thoughts ...Read More
It's important to think of depression like other illnesses, such as, diabetes, high blood pressure or heart disease. It's a ...Read More
More Americans are developing diabetes type 2 and type 1. Having pre-diabetes raises your risk of developing type 2 diabetes, ...Read More
Family caregivers are the unsung heroes of our society. But, most are struggling to survive while they’re caring for their ...Read More
"I know I need to exercise. For some people, exercise is like breathing; for others, like me, it takes effort ...Read More
What is blood pressure? Blood pressure is the force of your blood against the walls of your arteries. Blood pressure ...Read More