Doing Good & Doing Well: How to Live Happier. Live Healthier. Live Longer.

You Rock You Care offers tips for doing well and doing good. You can live happier. You can live healthier. You can live longer.

You can live a richer, more meaningful life… no matter how busy you are… no matter what your circumstances are. Read on…

Doing Good & Doing Well: How to Live Happier. Live Healthier. Live Longer.

The first step is always the hardest. “Faith is taking the first step even when you don’t see the whole staircase.” ~Martin Luther King, Jr.

Just start where you are…

You can learn simple ways to bring more peace, love, joy and happiness into your life. Even small changes can make a big difference.

 

Nerve Pain and Peripheral Neuropathy? Causes, Consequences, Help and Hope

Nerve Pain and Peripheral Neuropathy? Causes, Consequences, Help and Hope

An estimated 30 million people in the United States suffer from some form of peripheral neuropathy. It involves damage to ...
Read More
Overweight Cat? 5 Cat Weight Loss Tips to Prevent Feline Obesity

Overweight Cat? 5 Cat Weight Loss Tips to Prevent Feline Obesity

An obese or overweight cat can look cute. However, feline obesity can lead to serious health problems and premature death ...
Read More
How to Trigger the Relaxation Response and Reduce Stress Rapidly -- By using the Instant Stress Reliever, you can trigger the relaxation response and reduce stress rapidly. So, you can block the release of stress hormones and avoid their harmful health effects..

How to Trigger the Relaxation Response and Reduce Stress Rapidly

Traditional approaches for stress management can trigger the relaxation response and help you reduce stress, but most people don't have ...
Read More
Overweight, Obesity and Morbid Obesity: Excess Weight Increases Risk for Cancer, Chronic Diseases and Premature Death

Overweight, Obesity and Morbid Obesity: Cancer and Other Health Risks

Being overweight, having obesity or morbid obesity is associated with increased cancer risk and other serious health risks. These include ...
Read More
3 Reasons Why Physical Activity Can Lead to Lasting Weight Control. There are many health benefits associated with increasing physical activity and regular exercise, including, reducing stress, reducing hunger hormones as well as increasing metabolism and lasting weight control. In addition, increased physical activity also decreased risk for diabetes, heart disease and other chronic diseases as well as cancer.

3 Reasons Why Physical Activity Can Lead to Lasting Weight Control

Increased physical activity, including regular exercise, can help set yourself up for permanent weight control. It can boost metabolism and ...
Read More
Stressed Out? 4 Steps to Trigger the Relaxation Response and Reduce Stress. You Can Avoid Harmful Stress Hormone Effects.

Stressed Out? 4 Steps to Trigger the Relaxation Response and Reduce Stress

Dealing with chronic stress? You can trigger the relaxation response to reduce stress and prevent harmful stress hormone effects on ...
Read More
8 Tips For Lasting Weight Control and Healthy Living: How to Lose Weight Without Dieting

8 Tips For Lasting Weight Control and Healthy Living

If you're trying to lose weight, making simple changes for healthy living is absolutely necessary to achieve lasting weight control ...
Read More
Depression In Older Adults? It's Not a Normal Part of Aging

Depression In Older Adults? It’s Not a Normal Part of Aging

Older adults are at greater risk for depression. Why?  Depression is more common among people with chronic conditions, including obesity, ...
Read More
You Can Make a Living From Home and Do What You Love

Problems At Work? You Can Make a Living From Home and Do What You Love

Role strain for family caregivers can lead to problems at work. Absences and scheduling conflicts associated with caregiving responsibilities can ...
Read More
Boost Career Satisfaction: Get Side Hustle and Small Business Ideas

Boost Career Satisfaction: Get Side Hustle and Small Business Ideas

It's not easy to build a meaningful career, side hustle or business, but the payoff can be huge. You might ...
Read More
Do You Choose Happiness? Take the FREE Happiness Test and Find Out

Do You Choose Happiness? Take the FREE Happiness Test and Find Out

How happy are you... really? Do you choose happiness... or are you getting in your own way? Take the free ...
Read More
 Stress Biology: Understanding Stress Hormone Effects

Stress Biology: Understanding Stress Hormone Effects

Not only can chronic stress lower the quality of your life, but it can also shorten your life. By understanding ...
Read More
Cancer Prevention? Increasing Physical Activity Can Lower Cancer Risk

Cancer Prevention? Increasing Physical Activity Can Lower Cancer Risk

Decades of research have shown that increasing physical activity can be useful for cancer prevention. Cancer is the second leading ...
Read More
Too Busy for a Workout Routine? 11 Easy Ways to Increase Physical Activity

Too Busy for a Workout Routine? 11 Easy Ways to Increase Physical Activity

Most people know physical activity has many health benefits, including lasting weight control and prevention of obesity-related diseases. The problem ...
Read More
Depression and Anxiety In Children

Depression and Anxiety In Children: Warning Signs and Getting Help — Call: 1-855-925-3923

There are many factors that can contribute to some children developing depression and anxiety. Some children are more likely to ...
Read More
Physical Activity Guidelines for Americans

Physical Activity Guidelines for Americans

Learn the benefits of physical activity and consequences of inactivity, according to the US Centers for Disease Control and Prevention ...
Read More
Opioid Overdose Emergency: What to Do In Case of a Drug Overdose

Opioid Overdose Emergency: What to Do In Case of a Drug Overdose

A drug overdose doesn’t have to end in death… By knowing the signs of opioid overdose and what to do, ...
Read More
Suicide Warning Signs: How to Help Someone Who Is Depressed and Suicidal

Suicide Warning Signs: How to Help Someone Who Is Depressed and Suicidal

Suicide warning signs are not always easy to see. Anyone could be struggling with depression as well as suicidal thoughts ...
Read More
Is It Depression or Just the Blues? What You Should Know

Is It Depression or Just the Blues? What You Should Know

It's important to think of depression like other illnesses, such as, diabetes, high blood pressure or heart disease. It's a ...
Read More
Diabetes Mellitus Type 2 and 1: How to Prevent Diabetes and Its Complications

Diabetes Mellitus Type 2 and 1: How to Prevent Diabetes & Its Complications

More Americans are developing diabetes type 2 and type 1. Having pre-diabetes raises your risk of developing type 2 diabetes, ...
Read More
Family Caregivers’ Resources: Get Caregiving Tools and Tips

Family Caregivers’ Resources: Get Caregiving Tools and Tips

Family caregivers are the unsung heroes of our society. But, most are struggling to survive while they’re caring for their ...
Read More
Physical Activity: Short Workouts Can Speed Up Metabolism and Weight Loss

Physical Activity: Short Workouts Can Speed Up Metabolism and Weight Loss

"I know I need to exercise. For some people, exercise is like breathing; for others, like me, it takes effort ...
Read More
What Is Blood Pressure? Understanding Systolic and Diastolic Blood Pressure

What Is Blood Pressure? Understanding Systolic and Diastolic Blood Pressure

What is blood pressure? Blood pressure is the force of your blood against the walls of your arteries. Blood pressure ...
Read More
Always Hungry? 5 Tips On How to Control Hunger Hormones and Stop Overeating

Always Hungry? 5 Tips On How to Control Hunger Hormones and Stop Overeating

Are you always hungry? Hunger hormones, including insulin, leptin and ghrelin, trigger overeating. Learn more... By controlling hunger hormones, you ...
Read More

Get Links to All the Articles On You Rock You Care

2020

2019

 

Dealing With Issues? You Can Get Help

  • Prevent Fatal Overdose? A drug overdose doesn't have to end in death... By knowing the signs of an overdose and what to do... you can help save someone’s life. Learn more.
  • Suicide Warning Signs? Depression and suicide risk do not go away on their own... If you know the warning signs of suicide, you can get help for someone in crisis... before it’s too late. Learn more.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.