Doing Good & Doing Well: How to Live Happier. Live Healthier. Live Longer.

You Rock You Care offers tips for doing well and doing good. You can live happier. You can live healthier. You can live longer.

You can live a richer, more meaningful life… no matter how busy you are… no matter what your circumstances are. Read on…

Doing Good & Doing Well: How to Live Happier. Live Healthier. Live Longer.

The first step is always the hardest. “Faith is taking the first step even when you don’t see the whole staircase.” ~Martin Luther King, Jr.

Just start where you are…

You can learn simple ways to bring more peace, love, joy and happiness into your life. Even small changes can make a big difference.

 

8 Tips on How to Create a Vision for Living Your Best Life in 2021

8 Tips on How to Create a Vision for Living Your Best Life in 2021

"You only live once; but if you do it right, once is enough." ~Mae West Want to start living your ...
Read More
Self-Improvement Ideas: How to Change Your Mind and Change Your Life

Self-Improvement Ideas: How to Change Your Mind and Change Your Life

"If you try anything — if you try to lose weight, or to improve yourself, or to love, or to ...
Read More
Toxic People Driving You Mad? 4 Tips for Dealing With Difficult People

Toxic People Driving You Mad? 4 Tips for Dealing With Difficult People

"One’s dignity may be assaulted, vandalized and cruelly mocked, but it can never be taken away unless it is surrendered."  ...
Read More
9 Tips for Breaking Bad Habits and Living Your Best Life

9 Tips for Breaking Bad Habits and Living Your Best Life

"Life is what we make it, always has been, always will be."  ~Grandma Moses     You can learn how ...
Read More
9 Anger Management Techniques

9 Anger Management Techniques

"Bitterness is like cancer. It eats upon the host. But anger is like fire. It burns it all clean."  ~Maya ...
Read More
Live Happier & Live Healthier? Overcoming Barriers to Living a Happier, Healthier and Richer Life

Live Happier? Live Healthier? Overcoming Barriers to Living a Richer Life

"I wanted a perfect ending. Now I’ve learned, the hard way, that some poems don’t rhyme; and some stories don’t ...
Read More
Stubborn Fat? How to Boost Your Body’s Ability to Burn Fat Faster

Stubborn Fat? How to Boost Your Body’s Ability to Burn Fat Faster

Trying to lose stubborn fat? It can be so frustrating… The good news? Some diets can help you burn fat ...
Read More
Weight Loss Plateau? How to Boost Metabolism & Kickstart Weight Loss Again

Weight Loss Plateau? How to Boost Metabolism & Kickstart Weight Loss Again

Stuck at a weight loss plateau? It happens to the best of us…☹ If you’re like most dieters, your weight ...
Read More
5 Reasons Why Most Diets Fail: How to Avoid Common Weight Control Mistakes

5 Reasons Why Most Diets Fail: How to Avoid Common Weight Control Mistakes

An estimated 75 million Americans are actively trying to lose weight. Sadly, most diets are doomed to fail. Up to ...
Read More
Overweight? How to Lose Weight... Even If You Love Junk Food

Overweight? How to Lose Weight… Even If You Love Junk Food

Tired of being overweight… but, you can’t stop eating fruits, desserts, pizza, pasta and junk food? Been there… 😊 Hate ...
Read More
Lasting Weight Control Can Lower Your High Blood Pressure Naturally

Lasting Weight Control Can Lower Your High Blood Pressure Naturally

High blood pressure is called 'the silent killer' because it usually doesn't show any symptoms. Many people that have hypertension ...
Read More
Nerve Pain and Peripheral Neuropathy? Causes, Consequences, Help and Hope

Nerve Pain and Peripheral Neuropathy? Causes, Consequences, Help and Hope

An estimated 30 million people in the United States suffer from some form of peripheral neuropathy. It involves damage to ...
Read More
Overweight Cat? 5 Cat Weight Loss Tips to Prevent Feline Obesity

Overweight Cat? 5 Cat Weight Loss Tips to Prevent Feline Obesity

An obese or overweight cat can look cute. However, feline obesity can lead to serious health problems and premature death ...
Read More
How to Trigger the Relaxation Response and Reduce Stress Rapidly -- By using the Instant Stress Reliever, you can trigger the relaxation response and reduce stress rapidly. So, you can block the release of stress hormones and avoid their harmful health effects..

How to Trigger the Relaxation Response and Reduce Stress Rapidly

Traditional approaches for stress management can trigger the relaxation response and help you reduce stress, but most people don't have ...
Read More
Overweight, Obesity and Morbid Obesity: Excess Weight Increases Risk for Cancer, Chronic Diseases and Premature Death

Overweight, Obesity and Morbid Obesity: Cancer and Other Health Risks

Being overweight, having obesity or morbid obesity is associated with increased cancer risk and other serious health risks. These include ...
Read More
3 Reasons Why Physical Activity Can Lead to Lasting Weight Control. There are many health benefits associated with increasing physical activity and regular exercise, including, reducing stress, reducing hunger hormones as well as increasing metabolism and lasting weight control. In addition, increased physical activity also decreased risk for diabetes, heart disease and other chronic diseases as well as cancer.

3 Reasons Why Physical Activity Can Lead to Lasting Weight Control

Increased physical activity, including regular exercise, can help set yourself up for permanent weight control. It can boost metabolism and ...
Read More
Stressed Out? 4 Steps to Trigger the Relaxation Response and Reduce Stress. You Can Avoid Harmful Stress Hormone Effects.

Stressed Out? 4 Steps to Trigger the Relaxation Response and Reduce Stress

Dealing with chronic stress? You can trigger the relaxation response to reduce stress and prevent harmful stress hormone effects on ...
Read More
8 Tips For Lasting Weight Control and Healthy Living: How to Lose Weight Without Dieting

8 Tips For Lasting Weight Control and Healthy Living

If you're trying to lose weight, making simple changes for healthy living is absolutely necessary to achieve lasting weight control ...
Read More
Depression In Older Adults? It's Not a Normal Part of Aging

Depression In Older Adults? It’s Not a Normal Part of Aging

Older adults are at greater risk for depression. Why?  Depression is more common among people with chronic conditions, including obesity, ...
Read More
You Can Make a Living From Home and Do What You Love

Problems At Work? You Can Make a Living From Home and Do What You Love

Role strain for family caregivers can lead to problems at work. Absences and scheduling conflicts associated with caregiving responsibilities can ...
Read More
Boost Career Satisfaction: Get Side Hustle and Small Business Ideas

Boost Career Satisfaction: Get Side Hustle and Small Business Ideas

It's not easy to build a meaningful career, side hustle or business, but the payoff can be huge. You might ...
Read More
Do You Choose Happiness? Take the FREE Happiness Test and Find Out

Do You Choose Happiness? Take the FREE Happiness Test and Find Out

How happy are you... really? Do you choose happiness... or are you getting in your own way? Take the free ...
Read More
 Stress Biology: Understanding Stress Hormone Effects

Stress Biology: Understanding Stress Hormone Effects

Not only can chronic stress lower the quality of your life, but it can also shorten your life. By understanding ...
Read More
Cancer Prevention? Increasing Physical Activity Can Lower Cancer Risk

Cancer Prevention? Increasing Physical Activity Can Lower Cancer Risk

Decades of research have shown that increasing physical activity can be useful for cancer prevention. Cancer is the second leading ...
Read More

Get Links to All the Articles On You Rock You Care

2020

  • 8 Tips on How to Create a Vision for Living Your Best Life in 2021 (Self Help)
    SharePinTweet“You only live once; but if you do it right, once is enough.” ~Mae West Want to start living your best life? Most people usually try to make changes in their life at the start of the new year… One of the time-honored traditions is to create new resolutions for a new year. Sadly, it’s … Continue reading "Doing Good & Doing Well: How to Live Happier. Live Healthier. Live Longer."
  • Self-Improvement Ideas: How to Change Your Mind and Change Your Life (Self Help)
    SharePinTweet“If you try anything — if you try to lose weight, or to improve yourself, or to love, or to make the world a better place — you have already achieved something wonderful before you even begin. Forget failure. If things don’t work out the way you want, hold your head up high and be … Continue reading "Doing Good & Doing Well: How to Live Happier. Live Healthier. Live Longer."
  • Toxic People Driving You Mad? 4 Tips for Dealing With Difficult People (Self Help)
    SharePinTweet“One’s dignity may be assaulted, vandalized and cruelly mocked, but it can never be taken away unless it is surrendered.”  ~Michael J. Fox         Toxic people in your life? It’s hard to avoid dealing with difficult people who are nasty, rude, irrational or abusive. You have to work with them or be … Continue reading "Doing Good & Doing Well: How to Live Happier. Live Healthier. Live Longer."
  • 9 Tips for Breaking Bad Habits and Living Your Best Life (Self Help)
    SharePinTweet“Life is what we make it, always has been, always will be.”  ~Grandma Moses     You can learn how to heal, love and live well. If you’re willing to change, you can break bad habits, bad behavior and emotional patterns that create problems for your life. Do you want to start eating healthy, lose … Continue reading "Doing Good & Doing Well: How to Live Happier. Live Healthier. Live Longer."
  • 9 Anger Management Techniques (Self Help)
    SharePinTweet“Bitterness is like cancer. It eats upon the host. But anger is like fire. It burns it all clean.”  ~Maya Angelou Anger is a powerful emotion and can destroy many relationships. Chronic anger can be harmful to your health. So, anger management techniques can help you avoid risking your health and relationships. There are various … Continue reading "Doing Good & Doing Well: How to Live Happier. Live Healthier. Live Longer."
  • Live Happier? Live Healthier? Overcoming Barriers to Living a Richer Life (Self Help)
    SharePinTweet“I wanted a perfect ending. Now I’ve learned, the hard way, that some poems don’t rhyme; and some stories don’t have a clear beginning, middle and end. Life is about not knowing, having to change, taking the moment and making the best of it — without knowing what’s going to happen next. Delicious ambiguity.” ~Gilda … Continue reading "Doing Good & Doing Well: How to Live Happier. Live Healthier. Live Longer."
  • Stubborn Fat? How to Boost Your Body’s Ability to Burn Fat Faster (Losing Weight)
    SharePinTweetTrying to lose stubborn fat? It can be so frustrating… The good news? Some diets can help you burn fat FASTER… 😊 You can burn fat faster and lose stubborn fat, if you’re following a fat-burning diet — with or without ketone supplements and exercise. So, you can transform your body quickly. Read on… Did … Continue reading "Doing Good & Doing Well: How to Live Happier. Live Healthier. Live Longer."
  • Weight Loss Plateau? How to Boost Metabolism & Kickstart Weight Loss Again (Losing Weight)
    SharePinTweetStuck at a weight loss plateau? It happens to the best of us…☹ If you’re like most dieters, your weight loss will eventually slow down or even stop… especially if you’re on a very strict diet. It’s really easy to get frustrated and discouraged… but, you must not give up. There’s actually a ridiculously simple … Continue reading "Doing Good & Doing Well: How to Live Happier. Live Healthier. Live Longer."
  • 5 Reasons Why Most Diets Fail: How to Avoid Common Weight Control Mistakes (Losing Weight)
    SharePinTweetAn estimated 75 million Americans are actively trying to lose weight. Sadly, most diets are doomed to fail. Up to 95% of dieters quit their diets within 4 months. Why? They’re making common mistakes that keep them from achieving lasting weight control. So, they’re setting themselves up for failure… BEFORE they’ve even begun. Are you making … Continue reading "Doing Good & Doing Well: How to Live Happier. Live Healthier. Live Longer."
  • Overweight? How to Lose Weight… Even If You Love Junk Food (Losing Weight)
    SharePinTweetTired of being overweight… but, you can’t stop eating fruits, desserts, pizza, pasta and junk food? Been there… 😊 Hate strict diets? What if you could lose weight… WITHOUT giving up your favorite foods? It sounds too good to be true, but… Numerous research studies have shown that flexible eating patterns that cycle between periods … Continue reading "Doing Good & Doing Well: How to Live Happier. Live Healthier. Live Longer."
  • Lasting Weight Control Can Lower Your High Blood Pressure Naturally (Losing Weight)
    SharePinTweetHigh blood pressure is called ‘the silent killer’ because it usually doesn’t show any symptoms. Many people that have hypertension do not know they have it. This silence can be deadly… High blood pressure can damage your heart, kidney, brain, blood vessels and eyes. If not treated, it can lead to heart disease, heart failure, … Continue reading "Doing Good & Doing Well: How to Live Happier. Live Healthier. Live Longer."
  • Nerve Pain and Peripheral Neuropathy? Causes, Consequences, Help and Hope (Health and Wellness)
    SharePinTweetAn estimated 30 million people in the United States suffer from some form of peripheral neuropathy. It involves damage to the network of nerves in the peripheral nervous system. Nerve pain is caused by damage to the nerves that send pain signals to the brain. Diabetes is the most common cause of peripheral neuropathy. Other … Continue reading "Doing Good & Doing Well: How to Live Happier. Live Healthier. Live Longer."
  • Overweight Cat? 5 Cat Weight Loss Tips to Prevent Feline Obesity (Pet Health)
    SharePinTweetAn obese or overweight cat can look cute. However, feline obesity can lead to serious health problems and premature death for your cat. There are many health problems associated with excess weight. So, having an obese or overweight cat can lead to huge veterinary expenses. What’s even worse? Preventable obesity-related diseases can lead to unnecessary … Continue reading "Doing Good & Doing Well: How to Live Happier. Live Healthier. Live Longer."
  • How to Trigger the Relaxation Response and Reduce Stress Rapidly (Health and Wellness)
    SharePinTweetTraditional approaches for stress management can trigger the relaxation response and help you reduce stress, but most people don’t have a lot of time to do them. Usually, stressful situations come up quickly when you’re working, while driving or even talking on the phone with a difficult person. So, you need a rapid way to … Continue reading "Doing Good & Doing Well: How to Live Happier. Live Healthier. Live Longer."
  • Overweight, Obesity and Morbid Obesity: Cancer and Other Health Risks (Health and Wellness)
    SharePinTweetBeing overweight, having obesity or morbid obesity is associated with increased cancer risk and other serious health risks. These include high blood pressure, sleep apnea, diabetes, stroke, asthma and other excess weight-related conditions that can lead to premature death. Read on… Studies have shown that excess weight can lead to increased risk for cancer, diabetes, … Continue reading "Doing Good & Doing Well: How to Live Happier. Live Healthier. Live Longer."
  • 3 Reasons Why Physical Activity Can Lead to Lasting Weight Control (Health and Wellness)
    SharePinTweetIncreased physical activity, including regular exercise, can help set yourself up for permanent weight control. It can boost metabolism and lead to improvements in physical fitness. It can also decrease your risk for diabetes, heart disease and other chronic diseases as well as cancer. There are many health benefits associated with increasing physical activity and … Continue reading "Doing Good & Doing Well: How to Live Happier. Live Healthier. Live Longer."
  • Stressed Out? 4 Steps to Trigger the Relaxation Response and Reduce Stress (Health and Wellness)
    SharePinTweetDealing with chronic stress? You can trigger the relaxation response to reduce stress and prevent harmful stress hormone effects on your health. The relaxation response is the physiological counterpart of the stress response. Not only can chronic stress lower the quality of your life, but it can also shorten your life. By using techniques that … Continue reading "Doing Good & Doing Well: How to Live Happier. Live Healthier. Live Longer."
  • 8 Tips For Lasting Weight Control and Healthy Living (Health and Wellness)
    SharePinTweetIf you’re trying to lose weight, making simple changes for healthy living is absolutely necessary to achieve lasting weight control. Even small changes can make a big difference for living a healthy lifestyle. Read on… Strict dieting is a popular way to lose weight, but it usually doesn’t lead to lasting weight control. It involves … Continue reading "Doing Good & Doing Well: How to Live Happier. Live Healthier. Live Longer."
  • Depression In Older Adults? It’s Not a Normal Part of Aging (Health and Wellness)
    SharePinTweetOlder adults are at greater risk for depression. Why?  Depression is more common among people with chronic conditions, including obesity, diabetes, asthma, heart disease, arthritis and cancer. About 80% of older adults have at least one chronic health condition… and 50% have two or more. Depression is a common but serious illness. Major depression can … Continue reading "Doing Good & Doing Well: How to Live Happier. Live Healthier. Live Longer."
  • Problems At Work? You Can Make a Living From Home and Do What You Love (Make a Living From Home)
    SharePinTweetRole strain for family caregivers can lead to problems at work. Absences and scheduling conflicts associated with caregiving responsibilities can even lead to job termination as well as loss of income. The solution for family caregivers is to make a living from home. It can offer the flexible work schedule they desperately need. Read on… … Continue reading "Doing Good & Doing Well: How to Live Happier. Live Healthier. Live Longer."
  • Boost Career Satisfaction: Get Side Hustle and Small Business Ideas (Career Satisfaction)
    SharePinTweetIt’s not easy to build a meaningful career, side hustle or business, but the payoff can be huge. You might need to test different jobs, side hustle or small business ideas… before you figure out what’s right for you. But, it’s all worth it. You’re worthy of your biggest dreams! Doing work you love can … Continue reading "Doing Good & Doing Well: How to Live Happier. Live Healthier. Live Longer."
  • Do You Choose Happiness? Take the FREE Happiness Test and Find Out (Health and Wellness)
    SharePinTweetHow happy are you… really? Do you choose happiness… or are you getting in your own way? Take the free happiness test and find out… Misery is only an option. Do you choose happiness? Is there anything that is getting in the way of your happiness? I found two quick and easy tests that can … Continue reading "Doing Good & Doing Well: How to Live Happier. Live Healthier. Live Longer."
  • Stress Biology: Understanding Stress Hormone Effects (Health and Wellness)
    SharePinTweetNot only can chronic stress lower the quality of your life, but it can also shorten your life. By understanding stress biology, you can manage stress hormone effects more effectively. Chronic stress can increase your risk for a stroke and heart attack as well as change the outcome of cancer and other diseases. In addition, … Continue reading "Doing Good & Doing Well: How to Live Happier. Live Healthier. Live Longer."
  • Cancer Prevention? Increasing Physical Activity Can Lower Cancer Risk (Health and Wellness)
    SharePinTweetDecades of research have shown that increasing physical activity can be useful for cancer prevention. Cancer is the second leading cause of deaths in the United States, according to the Center for Disease Control and Prevention (CDC). More than 1.6 million people in the U.S. are diagnosed with cancer each year. Cancer is the second … Continue reading "Doing Good & Doing Well: How to Live Happier. Live Healthier. Live Longer."
  • Too Busy for a Workout Routine? 11 Easy Ways to Increase Physical Activity (Health and Wellness)
    SharePinTweetMost people know physical activity has many health benefits, including lasting weight control and prevention of obesity-related diseases. The problem is that most people don’t have time to fit their workout routine into their busy schedule. They don’t have a lot of time or energy to workout. After a stressful day at work or after … Continue reading "Doing Good & Doing Well: How to Live Happier. Live Healthier. Live Longer."
  • Depression and Anxiety In Children: Warning Signs and Getting Help — Call: 1-855-925-3923 (Health and Wellness)
    SharePinTweetThere are many factors that can contribute to some children developing depression and anxiety. Some children are more likely to develop anxiety or depression when they experience trauma or stress, bullying or rejection by other children, abuse, uncertainty regarding sexual orientation, family conflict or when their own parents have anxiety or depression. Some anxious children … Continue reading "Doing Good & Doing Well: How to Live Happier. Live Healthier. Live Longer."
  • Physical Activity Guidelines for Americans (Health and Wellness)
    SharePinTweetLearn the benefits of physical activity and consequences of inactivity, according to the US Centers for Disease Control and Prevention (CDC). You can get physical activity guidelines for Americans and recommendations from the CDC. You need javascript enabled to view this content or go to source URL. NOT Losing Weight? Want to lose weight for … Continue reading "Doing Good & Doing Well: How to Live Happier. Live Healthier. Live Longer."
  • Opioid Overdose Emergency: What to Do In Case of a Drug Overdose (Health and Wellness)
    SharePinTweetA drug overdose doesn’t have to end in death… By knowing the signs of opioid overdose and what to do, you can help save someone’s life. Read on… Drug overdose can happen to anyone using, misusing or abusing any substance. It’s completely possible for someone to overdose the very first time they use a narcotic. … Continue reading "Doing Good & Doing Well: How to Live Happier. Live Healthier. Live Longer."
  • Suicide Warning Signs: How to Help Someone Who Is Depressed and Suicidal (Health and Wellness)
    SharePinTweetSuicide warning signs are not always easy to see. Anyone could be struggling with depression as well as suicidal thoughts and behavior. It’s extremely important to learn the warning signs of suicide and get help for anyone in crisis… before it’s too late. If you or someone you know is struggling with depression or having … Continue reading "Doing Good & Doing Well: How to Live Happier. Live Healthier. Live Longer."
  • Is It Depression or Just the Blues? What You Should Know (Health and Wellness)
    SharePinTweetIt’s important to think of depression like other illnesses, such as, diabetes, high blood pressure or heart disease. It’s a common and treatable condition. But, if not addressed or treated, depression can lead to more serious health issues… and in some cases, suicide. Depressive disorders are more common among people with chronic conditions, including obesity, … Continue reading "Doing Good & Doing Well: How to Live Happier. Live Healthier. Live Longer."
  • Diabetes Mellitus Type 2 and 1: How to Prevent Diabetes & Its Complications (Health and Wellness)
    SharePinTweetMore Americans are developing diabetes type 2 and type 1. Having pre-diabetes raises your risk of developing type 2 diabetes, heart disease and stroke. The longer you have diabetes, the more likely you are to develop health problems. So, delaying diabetes by even a few years will benefit your health. According to the American Diabetes … Continue reading "Doing Good & Doing Well: How to Live Happier. Live Healthier. Live Longer."
  • Family Caregivers’ Resources: Get Caregiving Tools and Tips (Family Caregiving)
    SharePinTweetFamily caregivers are the unsung heroes of our society. But, most are struggling to survive while they’re caring for their loved ones. They’re usually stressed out, time-starved and overwhelmed with everything they have to do. Millions of family caregivers help aging parents, disabled or sick loved ones while managing their own families as well as … Continue reading "Doing Good & Doing Well: How to Live Happier. Live Healthier. Live Longer."
  • Physical Activity: Short Workouts Can Speed Up Metabolism and Weight Loss (Health and Wellness)
    SharePinTweet“I know I need to exercise. For some people, exercise is like breathing; for others, like me, it takes effort. Exercising is what I need for my metabolism and for a better sense of well-being.” ~Al Roker Physical activity is essential for maintaining a healthy metabolism and weight. It can add years to your life. … Continue reading "Doing Good & Doing Well: How to Live Happier. Live Healthier. Live Longer."
  • What Is Blood Pressure? Understanding Systolic and Diastolic Blood Pressure (Health and Wellness)
    SharePinTweetWhat is blood pressure? Blood pressure is the force of your blood against the walls of your arteries. Blood pressure consists of two numbers. The top number is the systolic pressure. The bottom number is the diastolic pressure. By managing your blood pressure to within normal levels, you can lower your health risks and save … Continue reading "Doing Good & Doing Well: How to Live Happier. Live Healthier. Live Longer."
  • Always Hungry? 5 Tips On How to Control Hunger Hormones and Stop Overeating (Health and Wellness)
    SharePinTweetAre you always hungry? Hunger hormones, including insulin, leptin and ghrelin, trigger overeating. Learn more… By controlling hunger hormones, you can avoid out-of-control eating and snacking. By avoiding overeating, you can finally start losing weight. When these powerful hunger hormones are surging, individuals have no choice but to feed the overwhelming desire to eat. A regular … Continue reading "Doing Good & Doing Well: How to Live Happier. Live Healthier. Live Longer."
  • Final Wishes: Family Caregivers Must Know What Matters Most to Loved Ones (Family Caregiving)
    SharePinTweetNo one wants to talk about their final days. But for family caregivers, this discussion is valuable and necessary. So, you can have a good understanding of what matters most to your loved ones. It’s important to have conversations about their final wishes before they have a healthcare or medical crisis. Family caregivers need to … Continue reading "Doing Good & Doing Well: How to Live Happier. Live Healthier. Live Longer."
  • Family Caregivers’ Resources: Get Caregiving Tools, Help and Support (Family Caregiving)
    SharePinTweetEvery caregiver’s situation is different. Whether you’re helping your aging parents, disabled and sick loved ones from a distance or providing hands-on care, there are many family caregivers’ resources that can help you. You can get caregiving tools, health information and help for your specific issues. In addition to caregivers’ support resources (shown below), you … Continue reading "Doing Good & Doing Well: How to Live Happier. Live Healthier. Live Longer."
  • Not Losing Weight? Try a Part-Time Dieting Plan for Weight Loss That Lasts (Losing Weight)
    SharePinTweetTried lots of diets, but not losing weight? Your diet failure may not be your fault. Instead, your dieting plan for weight loss may be failing you… Losing weight for good can lower your risk of type 2 diabetes, heart disease, high blood pressure, heart attack, stroke, some cancers and other obesity-related diseases that can … Continue reading "Doing Good & Doing Well: How to Live Happier. Live Healthier. Live Longer."
  • Struggling to Find a Job? How to Find Hidden Jobs In Healthcare (Career Satisfaction)
    SharePinTweetIt’s hard to find a job in a tough economy. By being creative, you can find hidden jobs in healthcare. Most healthcare jobs are not advertised, but they pay very well; so, it is worth your time to try networking or you can use job search tools in order to find hidden jobs. Don’t rule … Continue reading "Doing Good & Doing Well: How to Live Happier. Live Healthier. Live Longer."
  • Finding a Job During Tough Times (Career Satisfaction)
    SharePinTweetFinding a job during tough times is very competitive. There are millions of people who are looking for jobs. And millions of new college graduates are not finding good jobs or any job in their field of interest. There’s so much competition for the few jobs available. So many families and individuals are really hurting … Continue reading "Doing Good & Doing Well: How to Live Happier. Live Healthier. Live Longer."
  • Hate Networking? Strategies For Introverts and Networking-Challenged Job Hunters (Career Satisfaction)
    SharePinTweetIf you hate networking, you’re not alone. To learn networking strategies for introverts and networking-challenged job hunters, read on… Having effective networking skills can give you an edge over other job hunters. By networking effectively and consistently, you can find non-advertised jobs in the hidden job market. A whopping 80% of all jobs are filled … Continue reading "Doing Good & Doing Well: How to Live Happier. Live Healthier. Live Longer."
  • Love and Relationships: Loving Well Is Essential for Living Well (Healthy Relationships)
    SharePinTweetLove one another and you will be happy. It’s as simple and as difficult as that. ~Michael Leunig Love and relationships are closely intertwined with happiness. Loving well is essential for living well… The most fundamental finding from studies on the psychology of happiness is that being with other people makes people happy. Studies have … Continue reading "Doing Good & Doing Well: How to Live Happier. Live Healthier. Live Longer."
  • Choose Happiness and Joy: Pursue Your Passion and Celebrate Who You Are (Choose Happiness)
    SharePinTweetMany people die with their music still in them. Why is this so? Too often it is because they are always getting ready to live. Before they know it, time runs out. ~Oliver Wendell Holmes Sadly, this happens a lot — too many people are slowly dying with their music still in them. Work, family … Continue reading "Doing Good & Doing Well: How to Live Happier. Live Healthier. Live Longer."
  • Choose Happiness: Finding Inner Peace Is Crucial for Finding True Happiness (Choose Happiness)
    SharePinTweetOften people attempt to live their lives backwards. They try to have more things or more money, in order to do more of what they want; so, they will be happier. The way it actually works is the reverse. You must first be who you really are, then do what you need to do, in … Continue reading "Doing Good & Doing Well: How to Live Happier. Live Healthier. Live Longer."
  • Career Satisfaction: Doing Work You Love (Career Satisfaction)
    SharePinTweetWhen people go to work, they shouldn’t have to leave their hearts at home. ~Betty Bender Career satisfaction is crucial for life satisfaction. Finding meaningful work and doing work you love can boost your health and happiness. Having career satisfaction and doing work you love can add to your life. It can contribute to a … Continue reading "Doing Good & Doing Well: How to Live Happier. Live Healthier. Live Longer."
  • Health and Wellness: You Can Live Happier, Live Healthier and Live Longer (Health and Wellness)
    SharePinTweetHealth and disease don’t just happen to us. They are active processes issuing from inner harmony or disharmony, profoundly affected by our states of consciousness, our ability or inability to flow with experience. This recognition carries with it implicit responsibility and opportunity. ~Marilyn Ferguson Creating a lifetime of health and wellness does not happen by … Continue reading "Doing Good & Doing Well: How to Live Happier. Live Healthier. Live Longer."
  • Personal Growth: Self-Help Can Boost Your Mind, Body & Spirit Makeover (Self Help)
    SharePinTweetLearning about yourself in order to promote your personal growth is the most important thing you can do to find inner peace and true happiness. Self-help can help you achieve mind, body and spirit makeover. This can help you heal emotional and spiritual hunger. So, you can live a healthier, happier and richer, more meaningful … Continue reading "Doing Good & Doing Well: How to Live Happier. Live Healthier. Live Longer."
  • Family Caregiving 101: Sanity-Savers and Survival Tips For Caregivers (Family Caregiving)
    SharePinTweetThe family caregiving tips, sanity-saving insights and in-the-trenches experience as well as time-saving and money-saving caregivers’ resources I’m sharing with you helped me survive the most difficult moments of my life. I hope that they can help you, too. Millions of family caregivers help aging parents, disabled or sick loved ones while managing their own … Continue reading "Doing Good & Doing Well: How to Live Happier. Live Healthier. Live Longer."
  • My Family Caregiving Experience: Becoming a Caregiver For Life (Family Caregiving)
    SharePinTweetLike most people, I didn’t have any family caregiving experience when I started my journey. Most people don’t have a clue when they’re about to become a caregiver for life. Everything happens suddenly and unexpectedly… Nothing can prepare you for devastating changes in your loved ones’ life… and in the blink of an eye, my … Continue reading "Doing Good & Doing Well: How to Live Happier. Live Healthier. Live Longer."
  • About You Rock You Care: Live Happier. Live Healthier. Live Longer. (Doing Well and Doing Good)
    SharePinTweetYou Rock You Care offers resources for doing well and doing good. You can live happier. You can live healthier. You can live longer. Yes, you can start living a richer, more meaningful life… no matter how busy you are… no matter what your circumstances are. People who make a difference in the lives of … Continue reading "Doing Good & Doing Well: How to Live Happier. Live Healthier. Live Longer."

2019

  • Doing Good & Doing Well: How to Live Happier. Live Healthier. Live Longer. (Doing Well and Doing Good)
    SharePinTweetYou Rock You Care offers tips for doing well and doing good. You can live happier. You can live healthier. You can live longer. You can live a richer, more meaningful life… no matter how busy you are… no matter what your circumstances are. Read on… The first step is always the hardest. “Faith is … Continue reading "Doing Good & Doing Well: How to Live Happier. Live Healthier. Live Longer."

 

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