Get ideas on how to improve gut health and benefits of taking probiotics…
Gut health refers to the balance of microorganisms that live in the digestive tract. Maintaining the right balance of microorganisms in our gut is essential for preventing weight gain and obesity as well as preventing diseases that can lead to premature death.
Studies have shown that gut health has significant impact on metabolism, weight and human health (International Journal of Obesity).
An unhealthy balance of microbes in our gut is associated with increased appetite and food intake as well as increased weight and obesity (Gomes et al., 2018).
In contrast, a healthy balance of gut microbes can prevent or reduce development of obesity and diseases (John and Mullin, 2016).
Watch the Video: How to Improve Gut Health: Learn About the Benefits of Probiotics and Myths
By improving your gut health, you can lose weight naturally as well as prevent weight gain and obesity…
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