Learn the benefits of physical activity and consequences of inactivity, according to the US Centers for Disease Control and Prevention (CDC). You can get physical activity guidelines for Americans and recommendations from the CDC.
Dealing With Issues? You Can Get Help
- Prevent Fatal Overdose? A drug overdose doesn't have to end in death... By knowing the signs of an overdose and what to do... you can help save someone’s life. Learn more.
- Suicide Warning Signs? Depression and suicide risk do not go away on their own... If you know the warning signs of suicide, you can get help for someone in crisis... before it’s too late. Learn more.